Fat loss, not weight loss

Are you frustrated because you are doing everything you should and you’re not seeing any results?

  • Are you a yo-yo dieter?
  • Are you a fad dieter?
  • Have you been battling the bulge for an eternity?
  • Have you lost a lot of weight on a crash diet but then regained it all or even worse, put more on?

To lose weight, you don’t need a low calorie diet or faddy diet or even a meal replacement diet. You can eat delicious food that suits you, your metabolism and your lifestyle for every meal which also makes you feel great!

 

I will show you exactly what to do to achieve your ideal shape and body size! And enjoy your journey in the process.

During your consultation we will investigate the underlying reasons for your weight gain or inability to lose weight; specialised lab tests can be used if necessary. Your personalised nutrition programme enables you to shed the extra pounds and keep them off permanently. The regular meetings and ongoing support I provide are vital to helping you reach your goal, you will not be alone!  And you don’t even need to count calories, weigh your portions or starve yourself!! Yes, you heard it correctly! No more starving yourself!!

 

What can you do right now?

Buy a notebook and start to keep a food diary, note down everything that you eat and drink for at least a week. Why? Keeping a food diary makes you think twice about what you are eating and whether or not you are hungry.

 

Some of the reasons to consider if you are trying to lose weight include:

  1. Overeating, comfort eating, or eating to try and get more energy
  2. Eating the wrong combination of foods
  3. Food allergies and intolerances
  4. Snacking, otherwise known as ‘grazing’ – boredom eating
  5. Blood sugar problems leading to cravings for sugar and stimulants
  6. Your genes. I offer genetic testing to design a diet specifically designed for people who are have tried everything and don’t seem to lose weight
  7. Dysbiosis and hidden infections
  8. Sluggish thyroid function and stress 10 foods for energy
  9. Inflammation and toxicity
  10. Traumas and unexpressed emotions

 

Further reading

Food allergies and intolerances (Click here)

10 foods for energy (Click here)

Bioresonance, laboratory testing and DNA testing to fully customise your diet! (Click here)

For a free 30 min consultation with Jolanta

Call 01482969929 or 07960984838

or email jolanta@healingwithnutrition.co.uk

PLEASE DON'T HESITATE TO CONTACT ME

Healing with nutrition

1st Floor Sheridan House

The Weir

Hessle

HU13 0RU

01482 969929

07960984838

Jolantazdral@healingwithnutrion.co.uk