The food you eat has an impact on every cell, tissue and system of your body.

You are not what you eat, but what you eat, digest and absorb.

My name is Jolanta Zdral and I have a story about mine and your health journey to tell.

Like many working mums, I was a busy parent what with 2 small children a house to run and I was also studying part time. It was so hard. As happens to many in the same situation I became over stressed, suffering from low energy, headaches, frequent colds and cold sores, extremely painful and heavy periods, brain fog and nearly ‘losing my mind’ so I started to look for solutions.

 

I have always been interested in healthy foods and herbs. Because of my interest in natural remedies and therapies I enrolled to College of Naturopathic Medicine.  Only Using pharmaceutical medication somehow wasn’t for me. To tell the truth medical doctor didn’t have much to offer apart from painkillers. It was not an option for me. It was time to test the things I had learnt on myself. First I used a program to help my periods. They had always been painful and heavy. I would faint and spend a day in bed with cramping pain. I had used painkillers and a hot water bottle to calm the pain but it was just a temporary measure. Because next month or even 3 weeks after (they were every 21-24 days) it was the same all over again!

 

It made me feel exhausted, unable to do anything, and miserable. I wanted to sort it out completely, without relying on medication or the Pill. I adjusted the foods I was eating and took supplements specific to help with periods. After one month, yes just one month, the pain improved considerably and bleeding eased off. I thought it was a miracle. After two months there was hardly any pain, just a little bit of cramping, no heavy bleeding and close to 28 days apart. Why didn’t I know this! My doctor never told me that! It would have saved me years of suffering!

 

After stopping gluten and using herbs and good foods my brain fog disappeared, energy increased, colds disappeared and I became much happier. I loved the new learning from my course, enjoyed every minute of it and read extensively. Natural remedies, changes in foods I ate allowed me to recover, helped with daily stresses. Life was happier again. From then on I vowed only to use natural remedies to help myself to cure health problems. Nature has created everything we need. I have helped myself and many people on their journey to fabulous health so I can help you.

My passion is to empower and educate people on their journey to wellness and healthier future.

 

What people say about me

 

Amanda O’Connor

“I have been really happy with the service I have received. The advice and recommendations have been very helpful and have improved my health. Jolanta provides a friendly service with lots of information to put into practice at home. I would recommend Jolanta to anyone who would need a very through nutritionist. Thank you again Jolanta.”

Amanda O’Connor

“I have been really happy with the service I have received. The advice and recommendations have been very helpful and have improved my health. Jolanta provides a friendly service with lots of information to put into practice at home. I would recommend Jolanta to anyone who would need a very through nutritionist. Thank you again Jolanta.”

Dominika F. Hull

We have been seeing Jolanta since 2012. She is an outstanding nutritionist with very professional and warm approach. Within few months time she has changed our eating and cooking habits. Her instructions were very clear and simple to follow. After half year, our whole family health condition has improved. She helped us tremendously with our severely autistic, non verbal son. Just after few months of diet and supplements he was able to repeat and read aloud few words. His digestive problems have eased a lot and he is more happy kid now. If you have health problems and would like to receive a proper help, then contact Jolanta. We can not thank her enough and would recommend her to anyone.

Dominika F. Hull

We have been seeing Jolanta since 2012. She is an outstanding nutritionist with very professional and warm approach. Within few months time she has changed our eating and cooking habits. Her instructions were very clear and simple to follow. After half year, our whole family health condition has improved. She helped us tremendously with our severely autistic, non verbal son. Just after few months of diet and supplements he was able to repeat and read aloud few words. His digestive problems have eased a lot and he is more happy kid now. If you have health problems and would like to receive a proper help, then contact Jolanta. We can not thank her enough and would recommend her to anyone.

M.K.

I contacted Jolanta to get help with atopic, neurological and digestive issues present in my family for years. Upon answering questions in her nutritional assessment form I realised we had had even more problems.

Jolanta recommended immediate dietary changes and simple natural supplementation. And although our supplements seemed to be expensive I soon found out they were worth every penny! Within a week I noticed huge changes in my digestion and shortly after my energy levels shifted straight up, my anxiety and sleeping problems went away, my skin and hair have improved significantly and I have become the happy person I once used to be!

Jolanta has always had time to check on our wellbeing and patiently answer our questions proving that she has extensive knowledge about any health issue we could have discussed.

I highly recommend anybody struggling with some strange or long-lasting pains and feelings of either physiological or psychological nature to contact Jolanta and get their life back through healing with nutrition!

M.K.

I contacted Jolanta to get help with atopic, neurological and digestive issues present in my family for years. Upon answering questions in her nutritional assessment form I realised we had had even more problems.

Jolanta recommended immediate dietary changes and simple natural supplementation. And although our supplements seemed to be expensive I soon found out they were worth every penny! Within a week I noticed huge changes in my digestion and shortly after my energy levels shifted straight up, my anxiety and sleeping problems went away, my skin and hair have improved significantly and I have become the happy person I once used to be!

Jolanta has always had time to check on our wellbeing and patiently answer our questions proving that she has extensive knowledge about any health issue we could have discussed.

I highly recommend anybody struggling with some strange or long-lasting pains and feelings of either physiological or psychological nature to contact Jolanta and get their life back through healing with nutrition!

Mark

“The rapid onset of symptoms including tachycardia, nausea, stomach cramps and constipation resulting in four trips to A&E left me feeling confused and frustrated about why this was happening to me. After numerous referrals to a variety of specialists (all of which ended inconclusively) I decided to take an alternative approach by contacting a healing nutritionalist by the name of Jolanta Zdral.

As a weight management specialist, I was somewhat sceptical about the idea but my apparent lack of tolerance to a wide variety of foods and ongoing symptoms acted to motivate me to try this new approach.

After an initial assessment and in depth discussion, Jolanta quickly identified potential causes for my symptoms and devised a nutritional plan with additional supplementation. Within days of commencing this plan, my stomach cramps stopped and my symptoms dramatically reduced which allowed me to return to work.

3 further follow up appointments proved to be beneficial and I am now continuing to follow the plan 6 months after it was first agreed. Whilst I am not symptom free and have ongoing medical tests to establish the exact cause of my problem, I am managing my symptoms through my diet and this would not have happened if I hadn’t contacted Jolanta and commenced her plan.

Jolanta is both empathetic and understanding of your situation and offers you the time you need to fully explain your situation which is refreshing in an age where appointments often seem rushed and you leave feeling that you haven’t had time to fully explain your situation.

Whether you have complex symptoms that are unexplained, a diagnosed medical condition or are just looking for support and advice about what to eat and drink, I would strongly recommend you consider nutritional healing with Jolanta as it certainly helped me at a time when conventional methods failed.”

Mark

“The rapid onset of symptoms including tachycardia, nausea, stomach cramps and constipation resulting in four trips to A&E left me feeling confused and frustrated about why this was happening to me. After numerous referrals to a variety of specialists (all of which ended inconclusively) I decided to take an alternative approach by contacting a healing nutritionalist by the name of Jolanta Zdral.

As a weight management specialist, I was somewhat sceptical about the idea but my apparent lack of tolerance to a wide variety of foods and ongoing symptoms acted to motivate me to try this new approach.

After an initial assessment and in depth discussion, Jolanta quickly identified potential causes for my symptoms and devised a nutritional plan with additional supplementation. Within days of commencing this plan, my stomach cramps stopped and my symptoms dramatically reduced which allowed me to return to work.

3 further follow up appointments proved to be beneficial and I am now continuing to follow the plan 6 months after it was first agreed. Whilst I am not symptom free and have ongoing medical tests to establish the exact cause of my problem, I am managing my symptoms through my diet and this would not have happened if I hadn’t contacted Jolanta and commenced her plan.

Jolanta is both empathetic and understanding of your situation and offers you the time you need to fully explain your situation which is refreshing in an age where appointments often seem rushed and you leave feeling that you haven’t had time to fully explain your situation.

Whether you have complex symptoms that are unexplained, a diagnosed medical condition or are just looking for support and advice about what to eat and drink, I would strongly recommend you consider nutritional healing with Jolanta as it certainly helped me at a time when conventional methods failed.”

For a free 30 min consultation with Jolanta

Call 01482969929 or 07960984838

or email jolanta@healingwithnutrition.co.uk

PLEASE DON'T HESITATE TO CONTACT ME

Healing with nutrition

1st Floor Sheridan House

The Weir

Hessle

HU13 0RU

01482 969929

07960984838

Jolantazdral@healingwithnutrion.co.uk